The Gym Challenge
Simply add up to three challenges (columns). Under each column list 30 items that you wish to complete in 30 days. Everyday you complete a challenge, just check it off. Good luck.
Simply add up to three challenges (columns). Under each column list 30 items that you wish to complete in 30 days. Everyday you complete a challenge, just check it off. Good luck.
Nov. 23 - Run 5km and Do 500 Repeats
success
Nov. 24 - Run 5km and Do 500 Repeats + Boxing
Nov. 25 - Run 5km and Do 500 Repeats + Swimming
Nov. 26 - Run 5km and Do 500 Repeats + Boxing
Nov. 27 - Run 5km and Do 500 Repeats + Swimming
Nov. 28 - Run 5km and Do 500 Repeats
Nov. 29 - Run 5km and Do 500 Repeats
Nov. 30 - Run 5km and Do 500 Repeats + Boxing
Jogging 6km daily
desc from tinker
ggg opp
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registration
success Nov. 23 - No Sugar or Sweet
success Nov. 24 - No Sugar or Sweet
success Nov. 25 - No Sugar or Sweet
Nov. 26- No Sugar or Sweet
Nov. 27 - No Sugar or Sweet
Nov. 28 - No Sugar or Sweet
success Nov. 29 - No Sugar or Sweet
Nov. 30 - No Sugar or Sweet
21312
21312
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Nov. 23 - Fast 17 Hours
Nov. 24 - Fast 18 Hours
Nov. 25 - Fast 19 Hours
Nov. 26 - Fast 20 Hours
Nov. 27 - Fast 21 Hours
Nov. 28- Fast 22 Hours
Nov. 29- Fast 23 Hours
Nov. 30- Fast 24 Hours
Sat
ws